Hello everyone my name is Shamsa.
I love to help all skill levels, from beginners to experienced Yoga enthusiasts, but specialise in helping people over 40 navigate midlife naturally through nutrition, low-impact Yoga based breath, and movement meditations. These rebalance, realign and restore your natural flow minimising pain and energise you into your progressive years.
“Thank you so much – I am loving your classes. I’ve been to so many to find the right one and I’m really thankful to have found you. Have a lovely weekend.” Jude, East Lothian
“Once I’d started doing the classes more consistently my ability to meditate through the movements increased and the classes became incredibly relaxing. My flexibility also increased and I quickly noticed progress in the postures. I think the classes are a great way to exercise and build strength without over exertion and I really look forward to them! I’d also say they’ve been super helpful for my mental health, increasing my ability to focus and calm my mind. Would definitely recommend!” Zara, East Lothian
Join the Mailing List
Subscribe to our newsletter
Social Media
Facebook: https://www.facebook.com/pampered.info
Shamsa Johnston Yoga Teacher 